New Beginning?

Knife draw x 30, Grand Total: 2910
Kanji Review
Swedish Podcasts in the Car
FlowFit (RPT 5, RPE 8, RPD 4)
Be Breathed
Intuflow (RPT 6, RPE 2, RPD 3)

Well, it was supposed to be a Moderate Intensity day, but I seem to have hit High Intensity levels of effort. Which is sad, considering that I did somewhere between 10-12 rounds of FlowFit in 15 minutes. I lost count after 5, and they didn't start going any faster. I tried doing a little Be Breathed work afterwards, just to groove the movements. After that, I started Intuflow. I got about halfway through, then decided that I really should sit down and catch my breath. I finished up after a 15 minute rest. Note to self: next time, do Intuflow *before* the workout.

I only did 30 knife reps today. My latest eczema outbreak has really done a number on the inside of my middle finger. Every time I gripped the knife, post draw, it felt like I was stabbing myself in the finger. On every spot that was in contact with the knife handle. So I only toughed it out to 30.