Monday Night

Intuflow (RPT 6, RPE 3, RPD 2)
FlowFit (RPT 5, RPE 8, RPD 3)
Be Breathed
Kanji Review
Swedish in the Car

I felt kind of off today during Intuflow. I'm not sure why. I also pushed a little too hard during the 4CBD, and instead of opening up my hips, they started to feel tighter. For FlowFit, we did 11 reps, which is one more than last week's Medium day, but I definitely felt the increase in RPE. Things that were good: my springing tripod felt better than it has, tripod squats were nice and deep. Things that weren't so good: my breathing felt really off. I was trying to breath with the movement, but I ended up resorting to force breath on quite a few of the exercises. Also, on some of the squats, I had a hard time keeping my spinal alignment, and sometimes I went up on my toes at the beginning.

Did some random Be Breathed work, trying to grove the moves.