Wahooooo

Yesterday:
Screwing Pressup 2x5 (RPT 8, RPE 4, RPD 3)
Be Breathed (RPT 7, RPE 5, RPD 4)

Intuflow (RPT 8, RPE 2, RPD 1)
FlowFit (RPT 7, RPE 7, RPD 3)

Today:
Intuflow (RPT 8, RPE 1, RPD 1)
FlowFit (RPT 7, RPE 9, RPD 4)

I was too tired to blog last night. Friday night, my little brother was here, and the kids were so excited that they didn't get to bed until after 10:30. So the Mrs and I had no time to work out. I did my Low Intensity day in the morning (pressups and be breathed), then my Medium Intensity day in the evening (FlowFit x 9).

Today was the last High Intensity day of this 28 day cycle, and I did 19 reps of FlowFit in 18 minutes. I was working almost continuously the whole time. Completely awesome. I also bought the Bodyweight Exercise Revolution ebook today, and spent a little time reading bits of it. I'm going to be starting the Fat Loss program on Wednesday. It looks pretty good.