Intuflow (RPT 7, RPE 3, RPD 1)
Be Breathed (RPT 7, RPE 4, RPD 1)
Screwing Arm Pressups 2x5 (RPT 8, RPE 4, RPD 1)
Swedish in the car
Forgot to post this last night. Since it was a light day, I just did some Be Breathed (10 reps of the situp and the butterfly) followed by the Pressups, and finished off with Intuflow. The butterflies went well. I only faltered once, on rep 8 or 9.
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