Ouch. Just ouch.

FlowFit (RPT 6, RPE 9, RPD 4)
IntuFlow (RPT 6, RPE 2, RPD 1)
Swedish in the car
Kanji Review

My stomach hurts. I probably ate something I shouldn't have at dinner, or maybe I just ate too much (it didn't seem like too much at the time, but it might have been more than I usually have for dinner). Whatever caused it, I feel like crap. I nearly decided to take a miss tonight, but then I said "screw it", and worked out anyway.

I managed 16 reps of FlowFit, in 18 minutes. That's the same as my last High Intensity day, which kind of sucks. I was hoping for more reps today. On the other hand, I nearly threw up after the first four, and every rep or two thereafter, so I feel like I should be happy that I got 16 reps at all. Mrs Chops did more. She didn't keep count, she just did a bunch.

Normally, I would do some pullups and some pressups and what have you, but since I feel yucky, I'm going to call it quits. I did an Intuflow cool down, half-assedly. I'm going to play some Mario Kart and go to sleep now.