Intuflow (RPT 7, RPE 3, RPD 2)
FlowFit (RPT 6, RPE 9, RPD 3)
Kanji Review
17 Reps in 18 minutes. Yay! I guess moderating my medium intensity day output really did help. I managed to get the first 8 reps with nearly no rest between them, then I did the rest in mini-sets of two reps, with 30 seconds or so rest in between. Mrs. Chops actually did 18 reps, and was finished a little before the 17 minute mark. I finished number 17 in 17:40. I kept a strict eye on my form, and it seemed much improved. As always, it deteriorated quite a bit towards the end, but I kept the RPT higher, longer this time. As usual, though, the more I do this, the more I find little things I should be doing better, form-wise, so the RPT doesn't really change.
Wait, so are you even doing the knife thing anymore? If not, when did I miss that?
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