Intuflow (RPT 7, RPE 3, RPD 1)
Be Breathed (RPT 6, RPE 5, RPD 2)
Screwing Arm Pressups 1x5 (RPT 7, RPE 4, RPD 1)
Trinity Squats 1x5 (RPT 6, RPE 4, RPD 2)
Kanji Review
Mrs Chops and I did Intuflow together, then she did Core Rhythms while I did my calisthenics. She's still having a hard time coming to grips with the No-Low-Med-High intensity wave, which is probably because I'm horrible at explaining it. I might need to invest in the Bodyweight Exercise Revolution ebook sooner than later, just so she'll have a concrete program to stick with.
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