Intuflow (RPT 8, RPE 2, RPD 1)
FlowFit (RPT 7, RPE 7, RPD 2)
Be Breathed
Screwing Arm Pressups 1x5 (RPT 8, RPE 4, RPD 3)
8 Reps of FlowFit. The RPE was still a little higher than I would have liked, but my 4 year old interrupted me at 1/3 of the way in, and after helping him out, I had to do four reps in five minutes.
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