Knife Draw x 60, Grand Total: 3120
FlowFit (RPT 6, RPE 7, RPD 2)
Be Breathed
Screwing Arm Press 1x5 (RPT 8, RPE 3, RPD 1)
Trinity Squat 1x5 (RPT 6, RPE 4, RPD 2)
Swedish in the car
Mrs Chops did FlowFit with me. Her recent non-stop aerobics work showed, too. I was taking long breathers between rounds to keep my RPE at 7 or below, while she probably could have gone nearly non-stop. We did 10 repetitions of the flow. Afterwards, I isolated some troublesome movements from Be Breathed and just worked on those, followed by some Trinity Squats and Screwing Arm Pressups. I'm actually pretty happy with my RPE. I consciously toned it down from the last two Medium days, so that it would actually be Medium Intensity, instead of High Intensity Jr.
Swedish in the car this morning, and I'm watching a Swedish documentary on MMA as I type this.
Shit, I just realized that I didn't do Intuflow today. Bedtime for the kids makes me forget all sorts of stuff. I'm going to do my IF right after I post this.
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