On a Saturday?

Intuflow (RPT8, RPE 2, RPD 2)
Be Breathed (RPT 5, RPE 5, RPD 4)
Screwing Arm Pressups 1x5 (RPT 8, RPE 3, RPD 0)

Yep, on a Saturday. It's Low Intensity day, so I started with my Be Breathed (I really need to start with Intuflow, I know). I did ten of the basic crunch exercise, then 10 Butterflies. I managed real Butterflies today, for the first time. They weren't pretty, but I did them. Form really broke down around rep 7. That's the point that I noticed some minor pain in my lower back. This has been happening a bit lately, and I've got a few theories as to why, but the main point is that I think I need to visit the doctor at work and get it looked at.

Intflow went really well. That's all I've got to say about that. Next came some screwing pressups. I could probably have done another set or two, but it's a low intensity day, and I also want to build these up slowly, since they put a little stress on my joints than regular pushups. Finally, I did maybe 10 trinity squats, since that's a very important part of FlowFit. Head Coach Hurst posted tips for practicing this on his website. I just wanted to some practice with the movement. I'm still not able to stay flatfooted all the way down, but I'm getting close.