Intuflow (RPT 8, RPE 2, RPD 1)
FlowFit (RPT 7, RPE 9, RPD 3)
Kanji Review
Swedish in the Car
Intuflow felt pretty good overall today, and downright excellent in parts. FlowFit was much improved too. I did the first 10 or so at about a one per minute pace, and my form was really, really good. Then I started to get tired. Form started to slide, but oddly enough, my pace actually got faster, to where it was taking about 45 seconds for one rep. At one point, I did stop and breath for 40 seconds, but that was my longest break. And I managed to get 18 reps in 17:40. Afterwards, I did some sort of butterflies just to get my breathing on track.
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