The End (or is it?)

Prasara Compensation Flow x 1
Intuflow (RPT 8, RPE 3, RPD 1)

Even though today is technically the last day of the current cycle, we decided to try the custom compensatory Prasara yoga flow from the Bodyweight Exercise Revolution book I bought. We did it twice, once as it was being taught, then again as it was demonstrated. I got Sparky, my little brother, to join in. He said it was fun, so we'll see if he sticks with it. I enjoyed it, even the poses I couldn't get into.

After that, I did some Intuflow while explaining RMAX to Sparky. I finished up with some Cossack squats to work on my ankles.