Intuflow (RPT 8, RPE 3, RPD 1)
FlowFit (RPT 6, RPE 9, RPD 4)
Be Breathed
Swedish in the car
Kanji Review
Intuflow was good. I felt particularly good about my 4CBD today. It's come a long way. FlowFit sucked. Mrs. Chops and I apparently overshot the medium day by quite a bit, thus neither of us felt able to give a good show today. She dropped out around the twelve minute mark. I stuck it out through the whole 18 minutes, and managed 15 reps, but I for a while there I thought I was going to die. I hit a second wind at one point, but it lasted for almost one whole rep. After that, back to being exhausted. RPT actually was pretty good for the first half, but seriously went to shit in the second half. I think I'm going to set a hard limit at 8 reps for next medium day, but if I feel like I hit my RPE target before that, I'm going to stop there. To get my breathing back in order tonight, I did a few Be Breathed movements.
I found out last week that work has a corporate account for Rosetta Stone online. For personal (instead of business) use, I only need to pay $1/month. I got all signed up and managed to log in today. Sadly, I didn't have time to take any of the lessons, but I did poke around the site a little. Looks like fun.
What's the count up to now that you're 4 months in? Should be pacing fairly well and a damn sight sure better than myself!
ReplyDeleteA little over 3k. I have really slacked off this month. I'm trying to rework my schedule, so hopefully I'll get back in the swing of things by the end of the month. In the grand scheme of things, the workouts are more important than the stabby stuff.
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