Two more to go

Intuflow (RPT 7, RPE 2, RPD 1)
FlowFit (RPT 7, RPE 6, RPD 3)
Be Breathed (RPT 8, RPE 4, RPD 1)
Screwing Arm Pressups 1x5 (RPT 8, RPE 4, RPD 3)

Yesterday the whole family took an hour long walk, so I counted that as a Light workout. Especially since it was still 90 degrees out at 7pm when we set out. I just didn't have any more workout in me. I'm weak against the heat.

Today, we took a shorter walk, only about 30 minutes, so I felt I should actually work out. I did 8 reps of FlowFit in 15 minutes (12:40, actually), and I paid extra special attention to my form, which felt good. I even kept both hands on the floor for all the leg swoops. I could have done another couple of reps, but since today is also in the 90s, I figured I'd call it good at 8. Mrs. Chops did about three hundred reps, from what I could see. She's a cardio machine these days.

After a brief pause to yell at my kids, I did 10 butterflies (form broke down a little on number 10, other than that it was pretty awesome). I think I'm going to have to add the next Be Breathed exercise to the chain on my next Low Intensity day. Finished up with one set of five Screwing Arm Pressups. I did these slower than usual, and was more strict on form than usual. If it weren't for the heat, I might have gone for another set.