Intuflow (RPT 7, RPE 3, RPD 2)
Be Breathed (RPT 7/5, RPE 5, RPD 3)
Trinity Squats 1x5 (RPT 6, RPE 3, RPD 1)
Screwing Arm Pressups 1x5 (RPT 8, RPE 3, RPD 0)
Low Intensity day. As has been the trend, I'm pretty happy with my Intuflow. I pushed the effort up a little on the 4CBD, for no real reason. I do feel a bit more solid with it. Mrs. Chops declined to participate in Intuflow today, but she did do some Core Rhythms for a light workout.
For Be Breathed, I decided to skip the basic crunch, and move straight on to the plain situp. I did 10 of these, very, very sloooowly. After this, I did 5 Trinity Squats, where I was able to keep my feet flat on the floor all the way to the bottom of the squat. Then I did 10 Butterflies, although my form started noticeable deteriorating towards the end (the RPT 7 is for the situps, the 5 is for the Butterflies). Finally, I finished off with five Screwing Arm Pressups.
And I found this demo of the 4CBD on YouTube. John Sifferman is a stud, for sure. In the video you'll note that he shows three difficulty levels for each position. I'm only doing the the first level.
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