Slight Improvement

Knife Draw x 200, Grand Total: 5600

Intuflow (RPT 8, RPE 2, RPD 1)

FlowFit (RPT 7, RPE 9, RPD 2)

Swedish in the car

It's still hot today, but much better than yesterday. So, I managed 13 rounds of FlowFit in 17:30 today. I did make one break for 20 seconds or so, but other than that it was "continuous". The quotes are because I had to do things like pause for a breath or two at the bottom of various movements, especially the mountain climbers. The week and a half off is very apparent. I felt like I was going to die by round 10 (incidentally, that's the round after which I stopped for my mini-breather). And there was still 30 seconds on the clock after round 13. I should have done another round, since I've decided to go more for time than reps, but damn I was exhausted.

In other news, one of the awesome Personal Trainers that works in the gym at my workplace has decided to offer a 10 week MMA (that's mixed martial arts for those not in the know) class. Or rather a series of them. I signed up for the Tuesday/Thursday morning 8am class, and I should know tomorrow whether or not I got the schedule I wanted or if I got waitlisted. This class won't work well with my 4x7 schedule, but oh well, it seems like an awesome opportunity.