Intuflow (RPT 8, RPE 2, RPD 1)
FlowFit (RPT 7, RPE 7, RPD 3)
Pullup Stuff
Well, I hit 11 rounds of FlowFit level 3 today. Mrs Chops stopped at 10, since there was only 30 seconds left on the clock, but my goal was actually 12 minutes of continuous FlowFit, so I kept going and finished the round after the timer went off. It ended up being something like 12:40. The most "rest" I had was pausing for an extra breath or two between rounds. Given that, I'm pretty impressed that I was able to keep the RPT up pretty well.
I debated on whether or not to even attempt a pullup this week or just stick with the negatives. In the end, I gave it a shot. I got about 3/4 of the way up to the bar, which is actually pretty awesome for me. After that, I did a negative for 12 seconds, then after some rest, another for 7 seconds. Finally, finished up with 5 assisted pullups. I'm now very optimistic about my chances of doing one unassisted dead hang pullup on the next microcycle. This actually makes my night. I'm still smiling.
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