FlowFit (RPT 7, RPE 7, RPD2)
Pullups (2, then some negatives)
Okay, so I didn't actually manage two full pullups. I did one, then about 90% of another one - I got up to where the bar was at eye level, but that's as far as I could go. Seeing as how I couldn't actually do one last time I tried, I'm pretty stoked about this. After that, I did a set of assisted pullups/negatives where I would use my legs to help on the way up, then do a negative. I did two sets of five of these.
For FlowFit, we did 11 reps in 12 minutes. The actual time came to something like 12:10. My RPE might have bumped up to 8 for that last set, but overall I felt more like a 7. My form keeps getting better, but at the same time, I keep finding more things to improve, so the RPT is basically treading water at 7.
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