BER Fatloss Circuit C (RPT 8, RPE 9, RPD 2)
Swedish in the car
Okay, so I only listened to Swedish during the morning commute today, so I'll dock half a point there. Still, I've listened to lesson 7 three times now (okay, only two since I got back on the wagon this week), and I'm starting to get it. Sad, because these are supposed to be one lesson per day. Oh well.
No Intuflow today. The kids got to bed late, so I'm in a hurry to get worked out and go to bed. Again. It's kind of a theme for this week.
Last workout of the Fat Loss 4x7. In case you're keeping score, I can now hit the spinal rock to deck squat at will. I think I fumbled one of those, during the last round. I didn't lose a lot of weight during this cycle, but true to the name, I burned off quite a bit of fat and replaced it with muscle. Mrs. Chops didn't like the exercises in this workout though, so I'm thinking we'll do another FlowFit based 4x7 next. I'll show her videos of the various options, such as the other BER workouts (General Athleticism, Functional Hypertrophy, and Longevity) and maybe Forward Pressure, and see what she feels like doing. No matter what, I'm going to work pullups into the next cycle. I've made zero progress towards that goal. And I actually don't even remember what my other specific goals were. Since the family isn't going to leave me for the summer, I probably won't get to go play parkour anyway. Maybe I should just start running.
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