Intuflow (RPT 8, RPE 2, RPD 1)
BER Fatloss Circuit C (RPT 7, RPE 7, RPE 2)
Swedish in the car
Today was supposed to be Medium Intensity, but the amount of rest between rounds has been decreased to 15 seconds. I really had to slow down my reps to keep my RPE under 8. As far as Intuflow, I'm probably 75% on the Intermediate program now. Good workout, all around.
So sleepy, going to bed now.
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