Intuflow (RPT 7, RPE 2, RPD 1)
BER Prasara Yoga flow (RPT 7, RPE 3, RPD 2)
I did 100 knife draws yesterday, even though I didn't blog it. I did 200 today in the back yard while the kids were playing. This week I came to realize that my draw was too big, using as much shoulder movement as elbow movement. This is bad, for various reasons I don't feel like going into right now. After I had that (admittedly minor) epiphany, I've been working on making the draw smaller, more economical instead of drawing on the move, which was originally going to be my focus for the week.
Yoga day today. Pigeon pose especially felt great today. I really think I managed to release most of the tension on my hip flexors. The supine bridge (I actually don't know the yoga name for this pose, it's basically a back bridge on your shoulders instead of your head like I used to do back in my wrestling days) also helped there. Overall, I feel like my form on these poses is getting much better, and that means better compensation for my workouts and more tension released.
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