2009-06-07

Yarr

BER Yoga Compensation (RPT 7, RPE 4, RPD 2)

Yesterday I did 100 knife draws, but didn't blog it, and today I'm blogging my workout, but I didn't do any knife draws.

Today's yoga was pretty good, even if the kids were literally running around, over, and under the wife and I as we were doing it. I felt like I got deeper than usual into most of the poses. I should totally be doing Intuflow, but I'm not in the mood. I've been cranky all day.

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