BER Prasara Yoga (RPT 8, RPE 4, RPD 2)
Intuflow (RPT 6, RPE 2, RPD 1)
Just felt kind of off with the Intuflow today, not at my best. I wonder if it's anything to do with this cold I'm coming down with.
I can't believe how awesome I felt after the Prasara, though. Holy crap, more people should try it. It's good. My soreness from the pullups is gone, for now anyway. I'm sure it'll be back in the morning.
Back to 200 reps with the knife today. I was actually going to shoot for 300, but my hand was getting tired, so I called it quits at 200.
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