FlowFit (RPT 7, RPE 9, RPD 2)
Only had time for 60 reps with the knife today. Busy busy. I did get 12 rounds of FlowFit level 3 done in 18 minutes, though. And even if I'd had another 5 minutes, I was done at 12. I had to slow down and concentrate very hard on keeping my RPT up for the last 2 rounds.
I talked to Mrs Chops today about me getting back into regular martial arts practice. Since I'm getting back on the Crazy Monkey wagon, we decided that if I could find a local training partner, I could have one night a week to work out. Also, I can go see one of the Coaches up in the North Bay once every month or two for a private lesson. Yay. Now I just need to find somebody in the area who wants to box in my back yard.
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