2009-06-28

So freakin' hot

FlowFit (RPT 7, RPE 8, RPD 1)

10 rounds of FlowFit. As expected after a week off, it was not continuous. *sigh* maybe next cycle.

It's over 90 degrees in my living room as I write this. It's nearly 10pm, and it's still over 90 degrees. I'm going to take a cold shower and go to sleep.

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