Intuflow (RPT 7, RPE 1, RPD 1)
FlowFit (RPT 7, RPE 7, RPD 2)
Some Pullups, sort of.
8 rounds of FlowFit today. After round 8, there was 40 seconds left on the clock, so I didn't go for round 9. I think RPE-wise, I could have stacked another round on there and been fine. I'll try to do with a little less rest next Medium day.
After I was mostly cooled down, I took out the pullup bar and did a couple assisted (by my legs on a chair) pullups. Then a brief rest followed by a couple of negatives. A couple of sources say that if you can make a negative last for 8-10 seconds, you can probably do a pullup. My longest negative was almost 5 seconds. Still quite a ways to go there.
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