Intuflow (RPT 8, RPE 2, RPD 2)
As we were sitting around last night, thinking about going to sleep, Mrs Chops looks over at me and says "Weren't we supposed to work out tonight?". Shit. So we skipped a Low Intensity day. I thought about picking up today as a Low, then tomorrow as Medium, etc, but instead we just skipped it and went right into Medium today.
Workout was fine. I wanted to get the workout done, so I skipped Intuflow. I'm about to do it, right after I post this. I did kind of tweak my knee a little on one of the one-legged squat sets, though. Some Intuflow ought to sort it out.
I also started on some Kanji flashcards today. Just a couple, kind of greasing the way back into it.
(edited to add Intuflow numbers)
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