Well...

The Good News is that my back only hurts a little bit today, and that only started about an hour ago. It was fine through the day. The Bad News is that Mrs Chops and I are both dead-on-our-feet tired, for different reasons. I was going to push through with the High Intensity workout, but she made a strong case for postponing until tomorrow.

Seriously, I'm fucking exhausted. Going to sleep now.