Intuflow (RPT 9, RPE 3, RPD 1)
Lots of watching the kids
It's been a rough week or so. With Sparks in town, I usually find myself chatting with him or playing Mario Kart after my workouts, so I forget to blog until I'm halfway asleep.
A week ago, Mrs Chops and I went to Black Angus for dinner, and I ended up too stuffed to get my workout in, so I had to give myself an extra "No Intensity Day" between the low and medium days. This week, we had friends over for a barbecue on our High Intensity day, so we had to miss that and make it up today. I also feel like noting that the High Intensity days are nearly killing me, in a good way. The first microcyle had 3-5 minutes of rest between sets, then 1-3 minutes, and now today had 30 seconds of rest between sets. Next week is 15 seconds. I might just want to walk the 3 blocks to the fire station and do my workout there, so I can save the Mrs the trouble of calling 911.
I was in a hurry to get the pain over with, so we did an abbreviated Intuflow today, and we hurried it the hell up. Completely skipped the last part, from 4CBD to the end. But I have tried working some of the Intermediate movements during the day lately.
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