Intuflow (RPT 8, RPE 2, RPD 4)
Lately, because we want to get the workout over with so we can go to sleep, we often neglect Intuflow before the workout. Afterwards, I might do some half-assed Intuflow movements, and Mrs Chops will go watch TV. Today started off no different. However, in my last set of one-legged squats, I lost my balance. My whole body jerked in the opposite direction to keep from falling over, but I also managed to somehow tweak the muscles in my lower back on the right side. Once I was done with the set, I went right into Intuflow to try and contain the damage. I started at the top and worked my way down, trying to release whatever tension chain had pulled my back out of shape. I finished with some spinal rocks and skipped the quad squats and 4CBD. I even managed to work the intermediate spinal movements in there.
I'm just sitting here on my chair, propped up with pillows, but it still hurts. I'm hoping this is a "gone by morning" type of hurt.
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