Intuflow (RPT 7, RPE 2, RPD 1)
Fatloss Circuit B (RPT 7, RPE 9, RPD 2)Intuflow was almost completely Intermediate level movements, except for the parts I couldn't remember, which were few. Felt pretty good, but I still need to get used to the different moves.
The workout itself was tough. 15 seconds between rounds. That hurt, a lot. I noticed my individual reps slowing down quite a bit towards the end as I strove to maintain good form. Seriously, this one was hard. Next week sees the end of separate circuits on Medium and High intensity days. There's only one, more complicated circuit, and the days vary only by how hard you push it. Can't wait for that...
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