Knife draw x 60, Grand Total: 2640
Intuflow (RPT 7, RPE 2, RPD 2)
Kanji Review
Swedish in the car
I only did Swedish on the way to work. I was too brain-fried on the way home for it. And I've got a huge backlog of Kanji review from skipping it for five days, so I didn't get all the way through it.
Intuflow went well. My form was really good on most parts, but not so great on others. I took it nice and slow, and for quite a few of the movements, I upped the reps to 5 instead of 3. The shoulder circles felt awesome. For the 4CBD, I kept the legs lower than usual to ease off the discomfort, which is what I should have been doing since the beginning. That seemed to help. Also, for some reason I was feeling very tight in the thoracic spine, and I couldn't seem to work it out.
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