What's this?

Is this a near-complete lack of soreness? Weird. I kind of forgot what that was like. The only pain I have after a week of classes (okay, that's only two classes) is a little, tiny, barely noticeable bit of soreness in my right calf (you remember, the one that I tore all those years ago, and the reason for me screwing my ankle up). This means that it's time for me to restart my at-home workouts again.

Mrs. Chops and I have been slacking at home, big time. So we'll be getting back into FlowFit again, still at level 3. Tonight we'll start with a High Intensity day, since the Mrs has plans to go out with her friends tomorrow night. Then we'll be back on the 4x7 on Sunday, with a Low Intensity day. At least, this is the plan. We'll see how things actually turn out.

MMA class this week was all about some knees. We quickly covered the three kinds of Muay Thai knees - the straight knee (also called the spear knee or thrust knee), the up knee, and the curve knee (sometimes called the outside knee). These can all be delivered from the clinch, which we very briefly went over. Then we held pads and kneed the bejebus out of each other. Good times. Also some kicking, to review from last week. That's about it.