End of Week One - Again

As I write this, I have one set of pushups and situps left before I will have completed Week One. The only thing I won't have done is the yomp, and that's the least important part. Four solid swims, and three decent pushup/situp sets are pretty good in my book. Tomorrow, I'll transition into Week Two. Beyond the swimming, push-ups, and sit-ups, I hope to get the yomp and the stretching in this week, both of which should help. Here's what's on the coming week's agenda.

four 25 minute swim workouts

one 35 minute yomp with 25 pound rucksack

three days of four sets of twenty pushups and twenty situps

stretching - please, for the love of all things holy, stretching

Arabic wasn't top notch this past week. I'll try to do better in the coming week. I'm hoping to do a sura from the Quran, as well as at least one lesson from my textbook, in addition to flash cards.

Here I go...