About a week and a half ago, I reported that I'd successfully completed the first week of my fitness schedule. Last week was a total bust. Due to forces beyond my control, and a few within my control, I lost any trace of momentum early in the week, and by Thursday and Friday, I just didn't care. I'm going to try to do week two this week, as opposed to restarting with week one. Week two calls for:
four 25 minute swims
one 35 minute yomp with 25 pound rucksack
three days of four sets of twenty situps and twenty pushups
The last part will be the tough one. Hopefully a week wasn't enough to atrophy my muscles to the point of being useless for this.
Arabic's going fine, though nothing done beyond flash cards last week. That is all. Thank you.
As I said / commented before, keep diggin' bro! You'll get to where you you want to be. Later days.
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