2012-01-10

Tuesday, January 10, 2012

Quick update this morning because I'm very busy and important:

Crunch (Legs Elevated): 25
Reverse Crunch: 20
Knee Raise: 12
Crunch (Arms Extended): 20
Seated Bar Twist: 20
Total Reps: 97
Remaining: 9801

Read an interesting article on mental feedback loops while on the elliptical machine this morning. More about that later.

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