TFW Warm Up: RPE 4, RPT 7, RPD 1
TFW Lite: RPE 6, RPT 6, RPD 1
TFW Cool Down: RPE 3, RPT 7, RPD 2
My RPE on the workout spiked up to 7 a couple of times, but since I was specifically watching for that, I took measures to bring it down when it happened. I kept to a slow pace throughout the whole thing, which tends to be difficult for me, so I'm proud of that. I mainly wanted to work on my form for the various exercises. This is the entry level program, so the movements are not that technically challenging, which is good. I'm still having problem with the Camel Sidebend in the Cool Down, and another exercise that's similar to the Warrior pose from yoga. Other than that, my form is improving nicely.
I'll do Kanji flashcards later, but as I mentioned, probably no Portuguese today.
seriously... how many hours are in YOUR DAY?? how do you get all this sh17 done??
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