Already?

Today:

Low Intensity Day

TFW Warm Up: RPE 4, RPT 6, RPD 1

TFW Cool Down: RPE 4, RPT 5, RPD 1

Kanji Flashcards

Portuguese in the car

Yesterday:

Kanji Flashcards

I haven't been sleeping much. I think I'm averaging 3 hours a night lately. It finally caught up to me yesterday. I actually fell asleep in the middle of playing with my 4 year old, at noon. Sooooo, I went to bed early last night instead of exercising. I was asleep by 9:35 PM. Part of me wants to feel bad about not exercising, but mostly, I'm glad I got some sleep. I'm still really tired, but I feel much better than I did yesterday.

I did manage to get in a round of Kanji flashcards yesterday while in a waiting room. I did another round today at work, so I'm still going strong there. I didn't even listen to anything in Portuguese yesterday, but I did follow along with the lessons in the car on the way to and from work today, so I'm good there. I even managed to watch a couple of videos on BBC's learning portuguese pages.

I abbreviated tonight's workout. I was supposed to do the Warm Up, Cool Down, and the Stress Conversion program. Instead, I just did the Warm Up and Cool Down for a total of 13 minutes. I know I used to workout at night all the time, but I think that's part of what kept me up on Sunday. I'm going to *try* waking up early enough to get the Medium Intensity workout done before getting the kids ready for school, but we'll see. What I really need to do, I think, is find a secluded place at work for this and take a half hour workout break.

Anyway, I'm kind of bummed that I already fell off the wagon as far as my workout program goes, but at least I'm back on it already.