2009-10-12

Settling in

FlowFit (RPT 7, RPE 9, RPD 4)

Okay, so last week we were both too sleepy to workout on Wednesday and Friday. The whole family is still settling in to a schedule at the new house. Tonight, though, I decided to go for 20 reps, no matter how long it took. Which worked out nice, since my 5 year old is sick, and he decided that he wanted to come out and talk to me around the 8 minute mark. So subtracting the time I spent with my son in the middle of the workout, it took me 25 minutes to do 20 reps. Not too shabby.

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