That's it, just some FlowFit. It's my first day back, so the wife and I decided to do Level 3 for 15 minutes. Ouch man. First of all, I apparently ate too much dinner earlier tonight. My stomach hurt and it was difficult to breathe. Second, my leg is better than I thought, but it's still definitely not 100%. I actually called it quits at 12 minutes, after 9 reps. I did manage to not hurt it, but I noticed it getting weaker, fast. That's how re-injuries happen, so I figured it was a good stopping point.
Anyway, it's good to be back. Let's see if I can rebuild some momentum now.
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